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Performance for Rugby - by Ben Coomber

Performance for Rugby - by Ben Coomber

December 08, 2016

Ben Coomber talks us through what to eat to stay in shape on the rugby pitch
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Eat, Train, Recover – Nutrition for Recovery in Rugby – by Ben Coomber

Eat, Train, Recover – Nutrition for Recovery in Rugby – by Ben Coomber

November 19, 2016

In the first part of this blog series I talked about the basic considerations for nutrition with regard to your performance on the rugby pitch and the training ground.  Now I want to get a little more specific about an often overlooked aspect of health and fitness and that’s recovery.

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Nutrition for rugby – the basics - by Ben Coomber

Nutrition for rugby – the basics - by Ben Coomber

November 10, 2016

This week we are absolutely delighted to announce a huge guest blogger - Ben Coomber.  For those that don't know Ben then you are about to meet a guy who cuts through a lot of the noise made by the Health & Fitness industry - this guy just talks sense.
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Strength & Conditioning for Rugby - The Not So Basic Basics

Strength & Conditioning for Rugby - The Not So Basic Basics

July 25, 2016

We have a guest blogger this week, and it's all about what you're doing in the gym. Take note!
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