FREE UK DELIVERY ON ALL ORDERS OVER £50

0

Your Cart is Empty

Performance for Rugby - by Ben Coomber

Performance for Rugby - by Ben Coomber

December 08, 2016

Ben Coomber talks us through what to eat to stay in shape on the rugby pitch
Read More
Eat, Train, Recover – Nutrition for Recovery in Rugby – by Ben Coomber

Eat, Train, Recover – Nutrition for Recovery in Rugby – by Ben Coomber

November 19, 2016

In the first part of this blog series I talked about the basic considerations for nutrition with regard to your performance on the rugby pitch and the training ground.  Now I want to get a little more specific about an often overlooked aspect of health and fitness and that’s recovery.

Read More
Nutrition for rugby – the basics - by Ben Coomber

Nutrition for rugby – the basics - by Ben Coomber

November 10, 2016

This week we are absolutely delighted to announce a huge guest blogger - Ben Coomber.  For those that don't know Ben then you are about to meet a guy who cuts through a lot of the noise made by the Health & Fitness industry - this guy just talks sense.
Read More

Strength & Conditioning for Rugby - The Not So Basic Basics

Strength & Conditioning for Rugby - The Not So Basic Basics

July 25, 2016

We have a guest blogger this week, and it's all about what you're doing in the gym. Take note!
Read More

Join The First XV Squad

Buy one, get one half price on all First XV Exclusive Tees - USE DISCOUNT CODE: 2TEE