I have not used this item because First XV Rugbystuff.com sent me the wrong item. I have emailed them 3 times about getting this Buff sent out as ordered and asking for instructions on returning the incorrect item. I have not yet heard back from them. They have,however, managed to sentd me an email asking me to review the item in return for a £5 voucher. So here it is, and the voucher may be a small recompense for the hassle. Im sure the item will be quite good (I have other similar ones), but it wiuld be nice to actually have it.